Rebuilding Our Rhythms
&
Rhythms for Girls
The morning routine for women (and girls) that is synced with her cycle
Rebuilding our Rhythms
The morning routine for women that is synced with her cycle. Geared toward women 18yrs+.
Rhythms for Girls
The morning routine for girls what is synced with her cycle. Geared toward girls under 18.
Find sustainability in your morning routine
by learning about your body's natural rhythm
What you get within each book:
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A morning routine for each phase of your cycle
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A graph of your cycle throughout the month
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Descriptions of each phase, as well as information on how to support your body in each phase
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Extra Resources for an in-depth on each phase of your cycle, as well as tips for stress & hormone management
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A whole lot more!
"My heart for this e-book is to empower women of all ages, through knowledge of their own bodies, to chase after their callings with a sense of passion and grace."