The morning routine for women that is synced with her cycle!
 
What you get:
The Rhythms Morning Routine: a morning routine for each phase of your cycle
A graph of your cycle throughout the month with tips for diet, exercize and socail interations for each week
Descriptions of each phase of your cycle, as well as information on how to support your body in each phase
Extra Resources for an in-depth look on each phase of your cycle including food, exericize, and what's happening hormonally
Extra Resources for stress & hormone management
Encouragment for your journey
 
And more!
 
35 pages of practical information that will help you build a foundation for your morning routine, as well as a healthy, balanced life.