22 pages of pure encouragement and information about a girl's monthly cycle delivered in an age-appropriate way.
 
You don't need to be in the dark about what is going on inside your body throughout the month.
 
Demystify PMS, learn about the four phases of your cycle, and create a morning routine that works for YOU!
 
Topics Covered:
Benefits of a morning routine
Descriptions of the four phases of her cycle
A morning routine for each phase, as well as a mock-calendar with food & exercise suggestions to complement the phase she's in
Encouragement for hormonal health
Seven pages of Extra Resources for you to become an expert on your own body!
A list of my favorite supplements to support my body throught out the month